I'm sorry to that you suffering from depression. With some people that actually helps them gain. Since you have a fast metabolism you need to work on increasing you stomach capacity so that you can take in much more food in a single binge than your metabolism can handle. With that, I would suggest using some of the following methods to stretch and increase your stomach's capacity.
Forcing your self to eat more at each meal.
Continue eating the amount you currently feel comfortable eating but drink as much water or your favorite beverage as possible to bloat yourself and cause the necessary expansion.
Use weight gain supplements
There are a few more methods but these are the most basic and easiest to perform
Consistency! It's just like exercising. You can't just do it one day and expect result. You need to try to expand your stomach capacity at least three to four times per week and on one of those occasions push yourself to do it with food and eat to your very limit.
Good Luck!
9 years
